“Change your mind, Change you body”
After turning my life around a couple of years ago through diet and exercise, I found my passion for helping others reach their potential and regain their confidence. I qualified as a Personal Trainer in 2019, and have been working both out of gyms and online ever since.
The number one goal when working with a client is to equip them with all the tools they need to succeed for the long term,
I often use the saying,
“Give a person a fish, they eat for a day. Teach a person to fish, they eat for life.”
My main philosophy as a coach is to work on building strong foundations within all areas of your life as health is affected by many variables such as; stress, relationships, sleep, mindset and habits.
Once we have a sturdy base, we can start working on building upwards and achieving some amazing results! I’m not a quick fix coach by any means, and I believe that to bring about meaningful, long lasting change, you need to work on your mind as well as your body.
I specialise in women’s health and weight-loss and have worked with many women from the ages of 18-75+, all with varying levels of health and fitness.
It’s never too late or early to start looking after your body and mind.
SERVICES
Online Coaching
1:1 Personal Training
Online Programmes
What Rhiannon loves about Norfolk…
“I love that no matter where you go in Norfolk, you can always find pockets of beauty and that you probably have a mutual friend with everyone you meet!”