Feel Good Blogs

Covid has been ‘doing the rounds’ recently and I know many people who are struggling to return both physically and emotionally to their pre-covid self. Myself included.   This week I am finally beginning to feel gradually rejuvenated after having covid and...

Sarah Groves – Founder & Director I am a wellbeing practitioner specialising in fertility, maternity, and postnatal care, as well as founder and director of Feel Good Norfolk Ltd, and mother of two!   After a slow and bumpy start, I am both excited and relieved to...

Here we are at peak summertime surrounded by nature's vitality, be that in our gardens or the wild open spaces that surround us. It's a season of abundance and growth, whereby all those seeds that we've nurtured these past months have truly come to fruition, both in...

During the cold months we can often feel bombarded by illnesses, our energy may dip considerably, we can feel low and irritable without the warmth of the sunshine.  With Covid-19 so prevalent it is even more important that we take steps towards supporting and...

    INTRODUCING 'FIERCE FOR NATURE'   Who is it for? People who are passionate about fighting for nature! EEEEP! I am so incredibly excited to launch my brand new, custom designed sweatshirt range 'Fierce for nature'! I am a conservation photographer...

The first of our video series 'What Makes Our Collective Feel Good?' Thank you Rhiannon of RT-PT for kicking us off with such enthusiasm and passion. What makes us feel good is unique. It is an integral part of our health to understand what makes us as individuals...

Part 3 - The Benefits of Online Yoga - Alison of Yoga for Everybody shares her discovery!   My main focus as a yoga teacher is working with small groups of people to make yoga relevant and accessible to them - yoga for everybody and every body! I hadn’t...

Part 2 - The events of 2020 helped to grow Sew Sophie Crafts even further that I could have imagined! To say that the first UK lockdown was a whirlwind for my business would be an understatement. I set up my business in October 2019, creating and selling cross stitch...

Part 1 - 2020 was an unusual year for me and Three Treasures Clinic. I have never been more grateful to be a member of a professional body (The British Acupuncture Council) who guided me through the new rules and regulations during the pandemic. I was frustrated...

Nature as a replenisher, remedy and founder of strength within difficult times – my favourite lockdown discoveriesIt is not uncommon to hear someone say, ‘go for a walk, it will help you feel better’, when you’re experiencing a rough patch in your life. ‘The fresh air...

After 14 years of developing her work as a yoga instructor in Norwich, 7 years part-time and 7 years fulltime, Lou discusses the behind the scenes of her work creating Yoga Happy…….. As a yoga teacher running your own business what have you found the most challenging...