Feel Good Blogs

We are intrinsically connected to the natural ebb and flow of nature and tuning into these natural rhythms can help us tune into our own internal cycles and give us a better knowledge of self. However, it’s hard to stay connected to nature and ourselves in a world...

The sun is shining, the flowers are in bloom and the season of hay fever is thoroughly upon us, this can make the summer months a real struggle for many. It’s hard to embrace nature and the outdoor world when you are literally allergic to it. There’s a variety of...

Yoni steaming, also known as vaginal steaming, is an ancient practice used by women all over the world. Having a yoni steam involves sitting over a bowl of steaming water that has been infused with organic herbs. The steam penetrates the mucosal tissue of the vulva...

Ever wondered if you might be highly sensitive? Well, here are some of the signs that you might be a highly sensitive person (HSP) … Criticised for being ‘Too sensitive’ You may have been told that you are “too sensitive” or asked to ‘grow a thicker skin’ your whole...

This is a brand new initiative, funded by the National Lottery Community, for supporting individuals who, perhaps due to financial hardship, uncertainty or lack of awareness of local wellbeing options, struggle to access support through conventional means.  Our aim is...

March 8th was International Women’s Day. A day for celebrating women and dedicated towards fighting for equality, our socio-economic and cultural rights and our reproductive freedom. It seems crazy that these, quite honestly, fundamental human rights, are something...

Spring is emerging. The early mornings may still bring a glistening layer of frost and the nights may linger, but we are definitely stepping further and further away from the darker, colder months and into a new, warmer season. These transitional periods often come...

We now step into a New Year, surrounded by a flurry of activity, our minds perhaps filled with aspirations and the setting of intentions for the months ahead. We might be feeling a lingering sense of guilt by how much we have consumed and a feeling of stagnation from...

We now meet at Winter Solstice, finding ourselves together on the shortest day and longest night of the year and truly in the heart of winter. Nature is dormant. We might be finding that our bodies are continuing to want to slow down alongside this natural rhythm, but...

Nature’s Networks: Connecting Us All. The dark nights continue lengthening and the light-filled days continue shortening as nature pursues its journey inwards. We are no longer sheltered by lush, green leaves, but by spindling, sparse branches, stretching outwards....

We are all now stepping together through autumn and gradually moving closer to the deeper, darker winter months. It’s quite normal to find ourselves feeling depleted in autumn, as we transition both physically and emotionally with the changing seasons, leaving us even...

Connections are so important to us as human beings and we connect emotionally not only to those around us, but to the natural places we visit and spend our time; either alone or with those we love. These connections leave a mark within us all, whether we are stepping...

Have you ever watched a group of people doing something that looks a bit fun, but it seems completely out of your comfort zone? Have you ever said the words: I wish I could be like that? And had thoughts like: they are having so much fun, but I haven’t done that...

Every so often a need to roam rises up within me like a roaring wave. I usually head to the hills and follow meandering streams towards turbulent waterfalls, but this time my feet (and more specifically, a bus) took me to the Norfolk Coast. For simplicity, I began...