A smile is contagious

A smile is contagious

The first of our video series ‘What Makes Our Collective Feel Good?’ Thank you Rhiannon of RT-PT for kicking us off with such enthusiasm and passion. What makes us feel good is unique. It is an integral part of our health to understand what makes us as...
The Benefits of Online Yoga

The Benefits of Online Yoga

Part 3 – The Benefits of Online Yoga – Alison of Yoga for Everybody shares her discovery!   My main focus as a yoga teacher is working with small groups of people to make yoga relevant and accessible to them – yoga for everybody and every body!...
The events of 2020 helped to grow Sew Sophie Crafts

The events of 2020 helped to grow Sew Sophie Crafts

Part 2 – The events of 2020 helped to grow Sew Sophie Crafts even further that I could have imagined! To say that the first UK lockdown was a whirlwind for my business would be an understatement. I set up my business in October 2019, creating and selling cross...
Nature as a Replenisher by Sam Short

Nature as a Replenisher by Sam Short

Nature as a replenisher, remedy and founder of strength within difficult times – my favourite lockdown discoveries It is not uncommon to hear someone say, ‘go for a walk, it will help you feel better’, when you’re experiencing a rough patch in your life. ‘The fresh...
Getting Businessy with Yoga Happy

Getting Businessy with Yoga Happy

After 14 years of developing her work as a yoga instructor in Norwich, 7 years part-time and 7 years fulltime, Lou discusses the behind the scenes of her work creating Yoga Happy…….. As a yoga teacher running your own business what have you found the most challenging...